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Transfer all ingredients except greens and lemon to slow cooker.

Cook on LOW 7–8 hours or HIGH 4–5 hours.

Add greens during last 30 minutes.

Finish with lemon before serving.

Instant Pot Method
Use sauté function for aromatics.

Add remaining ingredients except greens and lemon.

Pressure cook 15 minutes.

Natural release 10 minutes.

Stir in greens after cooking.

Sustainability Tips
Choose:

• Local seasonal vegetables
• Organic when possible
• Bulk dried lentils
• Reusable containers for storage

Cooking consciously supports the same environmental principles that conservation champions promote.

Nutritional Highlights (Approximate Per Serving)
• 350–400 calories
• 18–22g protein
• High fiber
• Rich in iron
• Excellent source of vitamin A and C

This stew is filling, heart-healthy, and nutrient dense.

Storage & Meal Prep
Refrigerate in airtight container up to 5 days.

Flavors deepen on day two.

Freeze portions up to 3 months.

Thaw overnight in refrigerator.

Reheat gently on stovetop.

Serving Suggestions
Serve with:

• Whole-grain sourdough
• Brown rice
• Quinoa
• Side of roasted vegetables

Garnish with parsley and drizzle of olive oil.

Turning It Into a Rustic Casserole
Transfer stew to baking dish.

Top with mashed potatoes.

Bake 20 minutes at 375°F until golden.

Spice Adjustments
For more heat:

• Add ½ teaspoon cayenne
• Add chili flakes

For warmer spice profile:

• Add coriander
• Add cinnamon pinch

Making It Creamier (Without Cream)
Blend 1–2 cups of stew and stir back in.

Creates natural thickness.

A Dish for Gathering
This stew is ideal for:

• Family dinners
• Community gatherings
• Reflection evenings
• Outdoor-inspired meals

Food can be a bridge between appreciation for nature and everyday life.

Why Plant-Forward Meals Matter
Plant-based dishes: