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Age
Systolic (top number) mm Hg
Diastolic (bottom number) mm Hg
Newborns up to 1 month
60–90
20–60
Infants
87–105
53–66
Toddlers
95–105
53–66
Preschoolers
95–110
56–70
School-aged children
97–112
57–71
Adolescents
112–128
66–80
In adulthood, the average bl00d pressures by age and gender are:
| Age | Women | Men |
|---|---|---|
| 18–39 years | 110/68 mm Hg | 119/70 mm Hg |
| 40–59 years | 122/74 mm Hg | 124/77 mm Hg |
| 60+ years | 139/68 mm Hg | 133/69 mm Hg |
How Aging Affects Blood Pressure
As you get older, the chances of developing high blood pressure (hypertension) increase significantly. Here’s why:
- Stiffer arteries: With age, your arteries lose some of their elasticity. This makes it harder for blood to flow smoothly, which raises your pressure.
- Plaque buildup: Over time, fatty deposits can accumulate in blood vessels, further restricting flow and increasing pressure.
- Hormonal and kidney changes: Aging can alter how the body regulates fluid and salt, both of which impact blood pressure.
How to Maintain Healthy Blood Pressure at Any Age
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