Garlic may be small, but it’s powerful. When crushed, it releases allicin, which activates enzymes that help the liver eliminate toxins.

Garlic also contains selenium—a mineral that protects liver cells from damage caused by heavy metals and environmental toxins.

Just adding a little garlic to your daily meals gives your liver an extra layer of natural protection.

4. Green tea – Reduces inflammation and limits fat buildup in the liver