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Wear sunscreen daily (SPF 30+ broad-spectrum).
Avoid tanning beds, which increase the risk of all types of skin cancer.
Wear protective clothing, hats, and sunglasses.
Seek shade during peak sun hours (10 a.m. – 4 p.m.).
Check your skin regularly and educate your family members to do the same.
According to the Skin Cancer Foundation, using sunscreen daily can cut your risk of developing squamous cell carcinoma by about 40% and melanoma by 50%.
When to See a Doctor
If you notice:
A spot that looks different from others
A mole or lesion that is changing, itching, or bleeding
A sore that won’t heal
Schedule an appointment with your healthcare provider or a dermatologist. Skin biopsies are typically used to diagnose suspicious growths and determine appropriate treatment.
Conclusion: Awareness and Action Save Lives
Skin cancer is one of the most common—but also one of the most preventable and treatable—types of cancer. By knowing what to look for, practicing sun safety, and consulting your doctor when changes occur, you can significantly reduce your risk.
Make skin checks a part of your monthly routine, and don’t ignore changes in your skin. With early detection, the survival rate for melanoma can exceed 99%, according to the American Cancer Society.
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