If you have lines on your nails, it means you have ca…See more

Your nails are far more than a canvas for polish—they are a visible reflection of your internal health. When they become brittle, ridged, or prone to peeling, they often signal underlying nutritional gaps, particularly as we age. The encouraging truth is that with intentional dietary adjustments and targeted nutrients, you can cultivate stronger, smoother nails from the inside out.

Science points to six essential components that form the foundation of resilient nail health.